What’s a Safe Listening Volume?

There are potential dangers with many everyday sounds. It is not only the sounds that are dangerous but also the duration. For example, noises can cause significant damage to your ears. Even lower noises can cause damage if you are exposed to them for an extended period. Concerns are growing from the World Health Organization about the rising exposure to loud sound in recreational areas such as concerts, night clubs, sporting events and gym classes. As a result, the World Health Organization (WHO) estimates that young people worldwide stand a risk of hearing loss because of unsafe listening practices. With the current technology, devices such as phones, soundbars and music players are usually listened to in high volume and longer durations. People participating in sports and music concerts also threaten hearing issues. In addition, regular participation in such activities poses a significant threat to your ears. Exposure to loud noises for any time causes fatigue to your ears. In addition, it could result in tinnitus or hearing loss. Tinnitus is a ringing sensation in the ear. Noise-induced hearing can affect many aspects of someone’s life, such as education and the ability to work. In addition, people living in noisy places may face increased anxiety and psychological stress.

How Loud Should Your Headphones Be, and How Long Should You Wear Them?

Restricting your earphones or headphones usage is very advisable. Experts advise on usage for not longer than 15 minutes. You need to know your safety levels to protect your hearing. The following are ways to determine whether using your earphones is harmful to your ears.

• Check your volume control: It is essential always to keep the volume as low as possible. It is always advisable to maintain it below half volume. When listening to your favorite music or show, you might be tempted to add your volume. Make sure it does not go past 60%. Above that level is too much, and it can cause hearing loss. Continuously monitor your volume regularly.
• Hold your earphones in front of you: You can test how loud your earphones are by holding them away from you and listening. The volume is high if you can hear the music; kindly consider reducing it if too high.
• Look out for signs of hearing loss: You may find that you are already experiencing hearing loss, but you have not realized it yet. For example, check if you can hear muffled sounds or have difficulty hearing things.

What is a Safe Listening Level?

Many people ignore warnings regarding their hearing. You find that individuals don’t have a fear of loud sounds. Knowledge is power. Therefore, knowing that loud noise is not safe for your ears enables you to be careful regarding noise regulation. There are many potential dangers with day-to-day noises and sounds.

Importance of Practicing Safe Listening

The first importance of safe listening is protecting your ears to age gracefully while fully aware of your environment. This outcome means that you will get to enjoy your life to the fullest without any interruption that may occur through hearing loss. Safe listening also means that you are more aware of your environment and can protect yourself from hazards such as unseen motorists or heavy machinery. You can also become aware of your surroundings and run away from impending danger. A good ear can also help you in your career, such as a call agent or teacher. In addition, pass time activities such as meditation also require a good listening ear. Safe listening is therefore vital for an all-rounded life.

How to Protect Yourself

If you listen to it the whole day, make sure that the volume is not past half. Excessive noise over a long period of life can cause hearing loss. It is straightforward to injure your ears by simply not observing volume control. It is crucial to know when loud becomes too loud to regulate. You need to increase your awareness and knowledge of sound effects. Also, check on your exposure to loud noises. You can avoid places with loud noises. In addition, you can use hearing protection or use earphones and headphones that have noise cancellation effects. The noise around us constantly surrounds us. It is, therefore, upon you to know how to manage the situations. Audiologists who are health care experts dealing with hearing issues can also guide you appropriately. If you have a hearing condition, they will help you get the needed help. This help includes the prescription of an appropriate hearing aid device. Hopefully, you have learnt about the safe listening volume, and you will practice it appropriately. If you want to learn more about the Hearing Wellness Centre, kindly follow the link and click on the appropriate section. You can also call us today at (844) 663-9433 to get personalized assistance and linkage to a highly qualified audiologist.